Enter a calm, positive space...
…clear your mental clutter…realign and refresh your mind and body…feel the power of an emotional detox…restore mental clarity and well being…find your inner glow and wholeness…
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At heal & harmonise you will discover the very best version of you, through deep relaxation, a tailored treatment plan and bespoke hypnotherapeutic techniques, you can reset your mind, unblock that obstacle holding you back and shift limiting and existing patterns and beliefs…
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Improve your focus, confidence and self-worth by breaking free from old habits, stress, pain and anxiety…find the balance and harmony you deserve and enjoy the freedom of long-lasting and real change…
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Transform your life…recentre, resolve and revitalise with heal & harmonise hypnotherapy…where a safe supportive space awaits you to soothe, strengthen and empower you…
Begin your healing journey today and start living your best life…
✔ stress
✔ panic attacks
✔ anxiety
✔ overthinking
✔ burn out
✔ self-confidence
✔ smoking/vaping cessation
✔ weight management
✔ Hypno-Gastric Band
✔ fears & phobias
✔ letting go and moving on
✔ pain management
✔ skin disorders/issues
✔ sleep issues
✔ addictions
✔ bruxism
✔ blushing
✔ trauma
✔ changing habits
✔ OCD
✔ migraines
✔ exam success
✔ driving test & confidence
✔ PTSD
✔ sexual issues
✔ relationship issues
✔ perimenopause & menopause
✔ general pick me up/positivity boost
✔ IBS
✔ sports performance
✔ motivation
✔ self esteem
✔ relaxation
Hypnotherapy can help with
Read our recent reviews
"Through my guided relaxation session with Emily, I discovered an inner calm that has helped me overcome my anxiety and increased my overall wellbeing."
"Just thought I'd say how grateful I am to having received therapy sessions with you to lose weight. I have been struggling with my weight since forever and in just a few sessions you have retrained my 'brain'. I am now equipped to choose sensibly, say no, only to eat what I need and I have no fear of leaving food on my plate. I no longer obsess about food and am able to enjoy planning my meals each day. I have tried other methods to lose weight and not been able to maintain the will power to succeed, but this has been a real breakthrough.
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This therapy is working. The recorded therapy helps me relax and I listen every day to stay focused.
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I would certainly recommend this therapy. It cannot fail.
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Thank you Emily"
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"Before starting my hypnotherapy sessions, I was dealing with severe anxiety and stress brought on by my divorce. It had reached a point where it was deeply physical - I would literally start shaking whenever my ex-husband's name was mentioned or if I had to be anywhere near him. It made me feel incredibly uncomfortable and trapped by my own reactions. I will admit I was a bit sceptical at first; I wasn't sure if hypnotherapy could actually help with a physical, deep-rooted response that felt so completely out of my control.
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However, from our very first session, all my hesitation completely disappeared. Emily created an incredibly safe, calm, and deeply understanding environment where I felt completely supported. I genuinely enjoyed the hypnotherapy itself, but what made the experience truly outstanding was the toolkit provided alongside it. Having access to practical reframing tools and tailored coping techniques meant that the support didn't just end when the session did; I had tangible ways to steady myself and manage my mind in the moments I needed it most.
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The real turning point for me was realising that those intense triggers were losing their grip. I noticed a distinct shift where hearing his name or dealing with the situation no longer sent me into a physical spiral. My body stopped shaking, the intense discomfort quieted down, and I felt a newfound sense of mental space and calm.
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Today, the concrete results speak for themselves. While I still occasionally feel a wave of anxiety when I know I have to meet him in the same vicinity, the difference now is that I feel completely back in control. Instead of spiralling, I am able to rely on the tools I was given to handle those moments safely and calmly. My general well-being has completely lifted, my self-confidence has grown, and I finally feel like myself again. I can confidently say the impact of this treatment feels long-lasting, and the entire experience has been genuinely life-changing for me.
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I cannot recommend Emily highly enough to anyone who is going through a painful life transition or struggling with severe anxiety. It is the best investment you can make in getting your life and your peace back."
Nicola
Guided Relaxation session
Sandra
Weight Loss Hypnotherapy
Sarah
Hypnotherapy for anxiety & stress management
Services
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A little something extra
For you to take home
After each session you will receive a little something to take home with you to consolidate your treatment.
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You will also receive an audio recording to listen to between sessions, a critical component to reinforce the work from the session, helping deepen the hypnotic state and solidify new positive suggestions into the neural pathways in your brain. Allowing for maximum effective subconscious integration and processing…meaning, the more you listen…the more powerful your results will be!
Go for it!
Beautiful humans… when you find yourself feeling scattered or stuck… don’t worry… remember you will feel whole again and get unstuck…You’ve got this…
You are amazing and you have everything within you to heal, change and find harmony in your life…
At heal & harmonise our focus is facilitating your inner healing…promoting balance and provide you with a deep sense of harmony and well being…you’ll get your glow back and enjoy life with confidence…free of whatever is weighing you down…through gentle talking, individual goal setting and hypnosis…you will safely access your powerful subconscious mind and enable you to achieve real results in a short space of time…
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You are amazing and you have everything within you to heal, change and find harmony in your life…no matter how unique your issue is…with the thoughtful application of hypnotherapy…your area of concern can be successfully reduced or eliminated…by reframing the negative behaviour or limiting belief system and create new neural pathways in your brain (neuroplasticity) for positive lasting change…
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We are put on this Earth to help each other…that’s why we are all different…using our own special gifts to assist one another…however big or small. The fact that you’re reading this now is unlikely to be a coincidence…it is most likely part of your life’s journey…so hello…a huge warm welcome to you!
