Weight Loss
Hypnotherapy is an effective and powerful way to shift the pounds you no longer want to carry about. At heal and harmonise you will be fully supported on your weight loss journey, practically and emotionally. You can look forward to a healthier, more confident and energetic you…no more relying on willpower, chasing a number on a scale or fad diets. By shifting your mindset from the inside, you will see positive results on the outside. It really is that simple.
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After discussing your goals, a tailored treatment plan will be created to suit your exact needs. Typically, 6 sessions are required (this can vary as it is dependent on the individual) with the option of a virtual weekly check in after this, to keep you on track. You will experience guided relaxation and focused suggestion to rewire your subconscious mind, addressing the true emotional root cause of the issue and enabling you to break free of unhelpful eating habits.
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Stop eating your emotions!  Hypnotherapy can effectively change your responses to food, by curbing unhealthy cravings, encouraging natural portion control, eliminating the need for unhealthy snacking, overeating, comfort/ stress/boredom eating. By managing emotional triggers, you will transform your relationship with food into a long-lasting, positive, stress-free life, where feeling in control, making healthy choices and feeling satisfied becomes automatic.Â
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You will receive a weight loss pack which will be added to each week, according to the session focus and a personalised audio recording to listen to between sessions. This will increase confidence, control and subconscious integration for maximum success! You’ve got this…
For further information or to book, please get in touch
Initial session 90 mins  / £95
60 mins  /  £75
Available face-to-face or online
Guided relaxation or meditation session
60 mins  /  £50
Available face-to-face or online
Bring harmony into your life by laying back and enjoying a moment of calm. Relaxation and Meditation is well known to benefit your entire wellbeing by actively reducing stress hormones (cortisol) and triggering the body to switch response modes from the sympathetic nervous system (our ‘fight or flight’ high alert mode that prepares us for danger or strenuous activity) - onto its parasympathetic nervous system (our natural restful relaxed state ‘rest and digest’ mode).Â
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Relaxation therapy improves physical health by easing muscle tension, reducing pain, aiding quality sleep, improving fatigue, improving digestion, lowering heart rate & blood pressure and helps to regulate breathing. This relaxation therapy has many mental and emotional benefits, by improving your mood, lowering anxiety, anger and frustration levels and improving cognitive focus
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Each session varies and will show you many effective breathing techniques and grounding exercises to keep in your tool bag to help you bathe your life in calm not chaos. These coping strategies will steer away from feeling out of sorts or overwhelmed and gently bring you back to the present moment, providing rapid relief, gently washing you with a sense of peace and control.
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These guided relaxation/meditation sessions involve listening to beautiful peaceful visualisations, Progressive Muscle Relaxation, mental body scanning, safe healing music, gentle aromatherapy and fresh cosy blankets in a tranquil positive space for you to just let go…and enjoy! They can also be personalised to suit your exact preferences and can be individual or group sessions. Quite the tonic…
For further information or to book, please get in touch
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Hypno-gastric band package 4 session programme
4x60 mins  /  £400
Available face-to-face only
No need for an actual gastric band operation or injecting yourself with weight loss jabs, this is a non-invasive weight-loss technique that uses hypnosis to condition your brain into believing the stomach is physically smaller, leading to reduced food intake, reduced craving & snacking and weight loss. By reprogramming your mind to work for you, you can reduce your appetite and portion size by stimulating the feeling of fullness without the risk of surgery, scars and zero recovery time
For further information or to book, please get in touch
Hypnotherapy session
Initial session 90 mins  / £95
60 mins  /  £75
Available face-to-face or online
We will focus on addressing your goals and get you exactly where you want to be in your life, whatever your issue, in a calm, safe, non-judgemental space, tailored entirely to you and your personal treatment plan. Most issues are treated between 4-6 hypnotherapy sessions, spaced a week apart, although this is varies from person to person depending on the individual and the nature and complexity of the issue. A variety of techniques, such as NLP (Neuro-Linguistic Programming), talking therapies and hypnosis, will be combined into your treatment to suit your precise needs. This will get you to where you want to be, as quickly as possible.
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After each session you will receive a little something to take home with you to consolidate your treatment
You will also receive an audio recording to listen to between sessions, a critical component to reinforce the work from the session, helping deepen the hypnotic state and solidify new positive suggestions into the neural pathways in your brain. Allowing for maximum effective subconscious integration and processing…meaning, the more you listen…the more powerful your results will be!
For further information or to book, please get in touch
Smoking/vaping hypnotherapy cessation
An Initial Consultation (free of charge) most likely by phone, will be required first in order to gather personal details and brief you on what to expect and bring with you for your appointment
This is an amazing treatment tailored specifically to your needs and goals…get ready to finally be free! Smoking and vaping will be a thing of the past for you…breathe easy my friend…you got this
For further information or to book, please get in touch
120 mins  /  £200
Available face-to-face only
Our services
For further information or to book, please get in touch
Initial hypnotherapy consultation session
The first session is extended and involves a bit of chatting, information gathering and exploring the thing you want to change. We will discuss your specific needs and goals and create a bespoke treatment plan to meet those needs, including how many sessions you are likely to require. You will experience some guided relaxation and deepener work tailored entirely to you.
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You will receive an audio recording to echo the session and familiarise your body, mind and soul with how to access a deep relaxed state with a personal Progressive Muscle Relaxation recording. Regular listening is hugely beneficial, allaying any worries about control and letting go you may have. You not only become more confident to relinquish any inner resistance and trust the process, but it also speeds up the time it takes for your mind to enter alternate states of consciousness.
90 mins  /  £95
Available face-to-face or online
Read our recent reviews
"Through my guided relaxation session with Emily, I discovered an inner calm that has helped me overcome my anxiety and increased my overall wellbeing."
"Just thought I'd say how grateful I am to having received therapy sessions with you to lose weight. I have been struggling with my weight since forever and in just a few sessions you have retrained my 'brain'. I am now equipped to choose sensibly, say no, only to eat what I need and I have no fear of leaving food on my plate. I no longer obsess about food and am able to enjoy planning my meals each day. I have tried other methods to lose weight and not been able to maintain the will power to succeed, but this has been a real breakthrough.
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This therapy is working. The recorded therapy helps me relax and I listen every day to stay focused.
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I would certainly recommend this therapy. It cannot fail.
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Thank you Emily"
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"Before starting my hypnotherapy sessions, I was dealing with severe anxiety and stress brought on by my divorce. It had reached a point where it was deeply physical - I would literally start shaking whenever my ex-husband's name was mentioned or if I had to be anywhere near him. It made me feel incredibly uncomfortable and trapped by my own reactions. I will admit I was a bit sceptical at first; I wasn't sure if hypnotherapy could actually help with a physical, deep-rooted response that felt so completely out of my control.
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However, from our very first session, all my hesitation completely disappeared. Emily created an incredibly safe, calm, and deeply understanding environment where I felt completely supported. I genuinely enjoyed the hypnotherapy itself, but what made the experience truly outstanding was the toolkit provided alongside it. Having access to practical reframing tools and tailored coping techniques meant that the support didn't just end when the session did; I had tangible ways to steady myself and manage my mind in the moments I needed it most.
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The real turning point for me was realising that those intense triggers were losing their grip. I noticed a distinct shift where hearing his name or dealing with the situation no longer sent me into a physical spiral. My body stopped shaking, the intense discomfort quieted down, and I felt a newfound sense of mental space and calm.
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Today, the concrete results speak for themselves. While I still occasionally feel a wave of anxiety when I know I have to meet him in the same vicinity, the difference now is that I feel completely back in control. Instead of spiralling, I am able to rely on the tools I was given to handle those moments safely and calmly. My general well-being has completely lifted, my self-confidence has grown, and I finally feel like myself again. I can confidently say the impact of this treatment feels long-lasting, and the entire experience has been genuinely life-changing for me.
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I cannot recommend Emily highly enough to anyone who is going through a painful life transition or struggling with severe anxiety. It is the best investment you can make in getting your life and your peace back."
Nicola
Guided Relaxation session
Sandra
Weight Loss Hypnotherapy
Sarah
Hypnotherapy for anxiety & stress management
